In Part 2 of this series, I'll share about another aspect of working with my registered dietician -- supplements! Supplements aren't inherently good or bad, but in this video I'll share the information I wished I had before venturing into that territory. I wasted a lot of money on supplements that did nothing and hopefully this will help you be a bit more skeptical than I was in this process.

As a reminder, I am not a medical professional or registered dietician. These are my personal experiences and you should talk to a medical professional to get the support you need.

Some of the resources mentioned in the video:
- Wellness Fact vs Fiction Podcast w/ Dr. Belardo: https://www.daniellebelardomd.com/pod...
- NIH Office of Dietary Supplements: https://ods.od.nih.gov/
- Other resources for reliable (boring) information: Mayo Clinic, Cleveland Clinic, NIH, NHS, Pubmed -- even Wikipedia (least reliable: the supplement's website or any influencer with a discount code)

Check out Part One (overview) here: https://bit.ly/3GS8OCm