Is Dairy Your Enemy? Unraveling the Mystery of Lactose Intolerance!

Are you lactose intolerant or wondering if dairy is causing you trouble? 🤔 In this video, we dive into:

🌱 The science behind lactose intolerance
🧪 How lactase breaks down lactose
🧀 Why some can handle dairy while others can't
💡 Myths vs. Facts: Lactose intolerance vs. Milk allergy
🥬 Best sources of calcium & Vitamin D

Whether you’ve just started noticing symptoms or managing for years, learn how to enjoy dairy smartly!

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#LactoseIntolerance #HealthTips #Nutrition #GutHealth

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DISCLAIMER:
All content presented is for informational purposes only. It is not specific medical advice, and you should always seek a licensed physician in your area for all health related concerns.





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