Healthy eating for a healthy lifestyle | Healthy foods for healthy life | Gut Health | Tips to make your diet healthier | High protein foods for healthy life | Best high-protein foods | Top 10 Best Foods For A Healthy Gut | Delicious High Protein Foods| Dr Lakshmi | Sakshi Life

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Top Health Benefiting Foods:
1.Water : Take 8 to 12 glasses of water a day.
2. Dark Green Produce : Consume dark green veggies three or four times a week minimum.
3. Complete Grains: Consume whole grains, such as beans and lentils, two or three times a day. Make an effort to have a bean-based meal once a week or more.
Fish, berries, winter squash, soy, etc.

Tips for healthy eating :
Base your meals on higher fiber starchy carbohydrates. ...
Eat lots of fruit and veg. ...
Eat more fish, including a portion of oily fish. ...
Cut down on saturated fat and sugar. ...
Eat less salt: no more than 6g a day for adults. ...
Get active and be a healthy weight. ...
Do not get thirsty. ...
Do not skip breakfast.

High protein foods :
1.Eggs.
2.Almonds.
3.Chicken breast.
4.Cottage cheese.
5.Greek yogurt.
6.Milk.
7.Lentils.
8.Lean beef.
9.Salmon
10.Tuna

Vegan high protein foods:
1. Black beans
2. Lima beans
3. Broccoli
4. Cauliflower
5. Oats
6. Hemp seeds
7. Guava
8. Peas

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