अमिलो पिरो सारै नै मिठो साधेको करेलाको अचार बनाउने होइन || SADEKO KARELA || NEPALI SADEKO ACHAR

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TshetenDukpa



Bitter gourd pickle (karela ko achar) most healthy and easy to make Nepali achar recipe.Bitter gourd is rich source of antioxidants,flavonoids and other polyphenol compounds.These compounds are known for their ability to lower inflammation in the body.Bitter gourd may help to reduce your risks for a number of health issues so why not we try this achar right? Karela ko achar,nepali achar recipe,Gurkha achar,aloo ko achar,mulla ko achar,Masu ko achar,pyaj tamatar ko achar,tsheten dukpa recipe,darjeeling food,Kalimpong food,Sikkim good,Nepali food,Tibetan food,Bhutanese

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