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Hey guys! It's Jake with Lax Weekly and today I'm talking all about the most important parts of lacrosse - confidence. You must build confidence if you want to be an elite lacrosse player.

For the longest time, I thought confidence was something you had or you didn't, but now my mindset has changed. I think anyone can learn confidence, just like anyone can learn basic lacrosse stick skills.

Here are my 5 Tips:

1) Practice + Document
2) Journal
3) Find a habit to calm you down
4) Control the controllables
5) Embrace the negative

I hope these lacrosse tips help, and I look forward to hearing your feedback. Feel free to email me [email protected]