Immerse yourself in the soothing world of reflexology with this complete video.
Explore the amazing benefits of foot and palm reflexology, discover how foot and hand reflexology can improve your physical and mental well-being.
From foot reflexology massage sessions that relax the feet to reflexology techniques to relieve migraines.
Learn the art of hand reflexology and discover how it can be as beneficial as foot reflexology.
For parents, delve into the gentle world of foot reflexology for babies and how it can promote peaceful sleep.
Meet a reflexology practitioner and discover advice from an experienced reflexologist.
Stay calm with a practical tip for integrating reflexology into your daily life.
Subscribe for in-depth insights, inspiring interviews, and tips for everyday zen.

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This video is a sharing of my experience and knowledge.
It does not in any way replace specific support or care for your caregivers.

⏳ Video Timeline:
00:00 Intro
00:59 definition of reflexology
01:36 for whom?
02:08 contraindications
02:40 directions
03:12 progress of a session
04:50 frequencies
05:10 self-care
05:44 an example (bonus)
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