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“Four hands”, or “4-direction tuishou” is a key part of tai chi training. But it is often neglected because of the challenges of teaching it correctly. It can also be difficult to find reliable training partners. This video shows how to practice the basic pattern by yourself. So, you will be more prepared to learn how to do it with a partner.

The video was recorded at the Italian Gardens at Kensington, London during my trip to England.