Most days we feast but on others, we lift weights.

Perfect get creamy is a lifelong dedication in the gym. With pounds of food being destroyed every day and luckily being an American who can eat whenever I want, there needs to be a balance.

This is the alpha and omega.

Good and evil.

Yin an yan.

Most don’t have time to or come up with an excuse on why they are out of shape.

Most choose to stay comfortable rather than do something hard. I understand that but it’s still an excuse.

This is a small glimpse of a pull day. Use it. Enjoy it. Become a person who wants to be creamy in more then one way.

Til next time.

DT