Welcome to ActiveLifeAcademy! In this video, we'll guide you through a series of yoga poses designed to enhance your flexibility and promote overall well-being. Join us as we explore the Downward Facing Dog, Forward Fold, and Seated Forward Bend, all aimed at stretching and strengthening key muscle groups. Incorporate these poses into your daily routine to unlock greater flexibility and feel more balanced in body and mind. Subscribe to ActiveLifeAcademy for more yoga tutorials and wellness tips! #YogaForFlexibility #FlexibilityPoses #ActiveLifeAcademy