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A gentle class focused on the basics of a vinyasa flow is the perfect way to start your yoga journey.

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Timestamp:
00:00 Intro
00:30 Cat and Cow
02:10 Child’s Pose
06:00 Standing Forward Fold
07:25 Downward Dog
09:40 Low Cobra
13:20 High Lunge
14:00 Upward Facing Dog
15:55 Warrior 1
24:45 Cobra
25:00 Seated Twist
27:00 Flowing Bridge Pose
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