Hitting against the wall is one of the best practice drills you can do to improve your badminton reflexes. Check out this video as I walk you through how to properly train against the wall and also give you 3 exercises that you can try yourself. This is one of the best badminton training methods especially if you want to warm up or want to practice on your own. Great for singles and doubles players!

🎬 Chapters:
00:00 - Introduction
01:06 - Setup & Mechanics
02:22 - 3 Training Exercises
03:45 - Benefits
05:09 - Outro

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