Dr. Rowe shows how to relieve sciatica pain in (and around) the hip with 4 easy exercises.

These exercises will focus on the main causes of sciatica in this area, including from a pinched nerve (due to a bulging or herniated disc) and piriformis syndrome.

Each exercise works a little differently. To get the best results, make sure to go through each one and use what gives you the most relief.

Chapters:
0:00 Intro
0:44 Exercise 1
4:19 Exercise 2
6:03 Exercise 3
9:21 Exercise 4

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
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Saint Joseph, MI 49085

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