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Time Stamps:
0:00 The original happiness theory
5:57 The updated wellbeing theory
20:52 Concluding thoughts

In this video, I share the components of Martin Seligman's wellbeing theory. Seligman is considered the father of positive psychology, a theory that focuses on how people can live the happiest lives possible.

Intro music: Smooth and Cool by Nico Staf
Outro music: Lensko Let’s Go