As people look for ways to fend off those winter blues, one common suggestion is buying a SAD lamp. But what exactly are they? And do they actually work? To find out, we’re talking to Dr. Jamie Zeitzer who is an expert on the subject.

00:00 Intro
00:47 What is seasonal affective disorder (SAD)?
01:40 How do SAD lamps help with SAD?
02:32 Do SAD lamps actually work?
03:05 What should you consider before buying a SAD lamp?
04:00 Our SAD lamp pick
04:49 Tips for using a SAD lamp
05:28 Outro

Our guide to the best SAD lamps: https://wrctr.co/3pqRQUP

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Wirecutter reviews the best gear, gadgets, and more, with recommendations made through vigorous reporting, interviewing, and real-world testing by teams of experts.

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