Today, let's talk about melatonin supplements. Many friends are taking this type of product due to sleep issues. They can come in the form of regular tablets, capsules, patches, or even gummies. However, based on the information currently advertised by merchants, it seems to help improve sleep problems for everyone. I don't agree with this. First, sleep issues are complex, and the imbalance of melatonin in the body is just one of the influencing factors. Second, human research is limited, and the improvements in sleep observed from taking melatonin supplements are based on short-term studies; the long-term results are uncertain. Third, is taking melatonin really safe? I think you need to watch today's content to understand.

https://pubmed.ncbi.nlm.nih.gov/31715...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/33417...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Synthesis and Uptake of Melatonin in Mitochondria: Impact on Cells with Mitochondrial Dysfunction
https://www.future-science.com/doi/10...
Melatonin: A Mitochondrial Target Molecule Involved in Mitochondrial Protection and Dynamics
https://www.ncbi.nlm.nih.gov/pmc/arti...
Melatonin and Pathological Cell Interactions: Mitochondrial Glucose Processing in Cancer Cells
https://www.ncbi.nlm.nih.gov/pmc/arti...
Melatonin: Both a Messenger of Darkness and a Participant in Cell Activity of Invisible Solar Radiation in Near-Infrared Light
https://www.mdpi.com/2079-7737/12/1/89