Welcome to your Heart Chakra Guided Meditation!

The heart chakra, also known as the anahata chakra, is the fourth chakra in the chakra system.

If you have no idea what chakras are and you’d like to learn more, check out this blog post: https://roamingyogi.co/7-chakras-what...

The anahata chakra is our chakra of love, compassion, kindness, and joy. It represents our ability to make give and receive love in a healthy way.

When the heart chakra is overactive, you might struggle with setting healthy boundaries - always putting others’ needs before your own.

When the heart chakra is underactive, you might struggle to let anyone in at all; closing yourself off from love and connection.

You can read more about the anahata chakra in this blog post: https://roamingyogi.co/heart-chakra-a...

If you have questions, feel free to ask in the comments, and if you’d like to connect with me, you can do so at any of the following...

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Relaxing Meditation Music by Eric Bartel. https://free-meditation-music.com