Outdoor Bodyweight Workout - Upper Body + Core

👉 Amazing Benefits of Bar Hang    • The Amazing Benefits of Hanging from ...  

Exercises:
1. Push Up
2. Plyo Push Up
3. Dips
4. Dips with Leg Raises
5. Inverted Rowing (wide, chin up and pull up grip)
6. L-Sit Chin Up
7. Chin Up with Kick and Twist
8. Plyo Chin Up
9. Plyo Chin Up - Pull Up alternating grips
10. Wide Grip Pull Up
11. Wide Grip Pull Up with Leg Raises
#bodyweightworkout #bodyweighttraining #homeworkout