How to get a big back.
In This Video Justin St Paul shows you how to train your back in the right way.
Build a complete back with this workout. Achieve the best Physique with the best back exercises.

Exercises:

1.) Deadlifts
4 Sets of 5 Reps

2.) Pull Ups
3 Sets of 8-10 Reps

3.) Iso Row Machine
3 Sets of 10-12 Reps

4.) Superset
Lat Pulldown
3 Sets of 8-10 Reps
Bent over Row
3 Sets of 8-10 Reps

5.) Straight Arm Pulldowns
3 Sets of 10-12 Reps

6.) One Arm Dumbbell Row
3 Sets of 8-10 Reps

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At www.ShapeYOU.de you can find free workout plans and many great videos made by the pros -- stars like Steve Cook, Jeff Seid, Tim Budesheim and Kai Greene already worked with ShapeYOU.
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Bei www.ShapeYOU.de findest du kostenlose Trainingspläne und viele Videos von den Profis erstellt -- Stars wie Steve Cook, Jeff Seid, Tim Budesheim und Kai Greene haben schon mit ShapeYOU zusammengearbeitet.
Finde deinen Plan. "A goal without a plan is just a dream!"



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