In this video, Dr. Doug Lucas explores the relationship between coffee, tea, and caffeine consumption and their impact on bone health. He reviews various studies and evidence to determine if these beverages have a negative or positive effect on bone mineral density and fracture risk.

Link to Danger Coffee: https://dangercoffee.com/pages/mold-f...

Study Links:
https://pubmed.ncbi.nlm.nih.gov/24576...
https://pubmed.ncbi.nlm.nih.gov/16758...
https://pubmed.ncbi.nlm.nih.gov/17150...
https://pubmed.ncbi.nlm.nih.gov/11684...
https://pubmed.ncbi.nlm.nih.gov/37668...
https://pubmed.ncbi.nlm.nih.gov/38367...
https://pubmed.ncbi.nlm.nih.gov/37374...
https://pubmed.ncbi.nlm.nih.gov/35426...
https://pubmed.ncbi.nlm.nih.gov/29245...
https://pubmed.ncbi.nlm.nih.gov/30453...
https://pubmed.ncbi.nlm.nih.gov/23880...
https://pubmed.ncbi.nlm.nih.gov/12204...
https://pubmed.ncbi.nlm.nih.gov/8092093/

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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.

ABOUT DR. DOUG LUCAS

Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

Optimal Bone Health: https://www.optimalhumanhealth.com/

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#osteoporosis
#coffee
#healthspan

Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode =========================
Chapters


00:00 Introduction and Background
03:47 Negative Findings: Studies Showing Potential Harm
06:12 Positive Findings: Studies Indicating Potential Benefits
08:59 Neutral Findings: Studies with No Association
10:53 Tea vs. Coffee: Comparing the Impact on Bone Health
12:14 Key Factors for Bone Health: Moderate Caffeine Intake and Adequate Calcium