Cook and try the best healthy pumpkin desserts! I show you simple and healthy pumpkin recipes!

Pumpkin season is in full swing! Let's make a healthy pumpkin dessert!

So simple and so delicious!

In this video, I show you the best vegan desserts!
Yes, this is a recipe for vegans. Desserts without eggs and without milk!
Simple recipes and a minimum of ingredients!

Try any of them and write which recipe you liked the most!

The entire cooking process is shown in detail in the video! Watch carefully and do not rewind so as not to miss important moments!

I really love to cook and I am very pleased if my videos inspire you to cook something too! Experiment! And share your successes in the comments! I try to answer your questions, so feel free to ask them!

Ingredients for desserts:

00:00 Pumpkin cookies with nuts and chocolate without flour
oatmeal - 150 g / 5.3 oz
baked pumpkin - 200 g / 7 oz
flax egg / 1 chicken egg
baking powder - 1/2 tsp
spices to taste (cinnamon, vanilla, nutmeg)
pecans - 30 g / 1 oz
maple syrup - 2 tbsp
pecans for decoration - 6 pcs

05:14 Sugar-free coconut mousse with pumpkin
pumpkin - 400 g / 14 oz
instant gelatin - 1 tsp
coconut milk - 150 ml
maple syrup - 1 tbsp
coconut flakes - for decoration

08:27 Sugar-free chocolate mousse with pumpkin
pumpkin - 800 g / 28 oz
dark chocolate - 250 g / 9 oz
1 orange
spices to taste
cocoa for decoration - optional

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