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Yogurt has been a popular food among diabetics because of its health benefits and low sugar content. However, most of the yogurts on the market have added sugar. This may lead to a spike in blood sugar. To reap the full benefits of this popular food, you must choose the best brand and type of yoghurt. Today in this video, we are going to find out the best brand of yogurt for diabetics.

Yogurt is a good source of probiotics, protein, and calcium. However, most of the yogurt has added flavor, sugar, and other unhealthy ingredients. Therefore, selecting a good yogurt, especially for diabetics, is challenging. For example, if you select full-fat yoghurt, the saturated fat content is high, so it is not suitable to consume. If you look at the nutrition label of the yoghurt and it has more than 10 grams of sugar per serving, you have to avoid that type of yoghurt too.
Before knowing about the best brand of yogurt, we should be aware of the best type of yogurt. Greek yoghurt is the best for diabetics among the most common types of yoghurt. I am saying this because you may already know that Greek yoghurt contains a very low amount of sugar compared to other yoghurt types. It is also full of protein and can help keep blood sugar levels steady. Greek yogurt can also keep you feeling full for longer.
Plain yoghurt is another type of yoghurt. Plain yoghurt doesn't contain added sugar, making it good for diabetes patients. As a result, Greek yoghurt and plain yoghurt are the best types of yoghurt. Remember to select non-fat types of yogurt.
Let's look at the best brands of yogurt for diabetics. We did research to find the best brand of yogurt. Following our analysis, we can recommend the yogurt brands listed below.
Fage, Chobani, and Dannon Light & Fit
Last, I would like to say that yogurt is a good snack option for diabetics. However, you have to select the right one wisely. Don't over consume because it can cause additional problems for your health. Thank you.
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