Watch our DARE coaches Michelle Cavanaugh and Aida Beco answer questions about vivid anxiety dreams, negativity bias, anxious thoughts and sensations, physical symptoms of anxiety, setbacks, and more!

Topics:
00:00 | Introduction
00:09 | What does vivid anxiety dreams means?
00:53 | How does chronic negativity or negativity bias play a role in anxiety recovery?
01:42 | Why DARE isn't a feel better approach
02:24 | Is anxiety a signal from our body that we have unmet needs etc., rather than just an irrational reaction?
03:49 | How to stop worrying about anxious thoughts and sensations?
04:30 | Physical symptoms of anxiety
05:40 | What to do about frequent waking up with heart pounding?
06:26 | How to stop feeling ashamed and embarrassed because of anxiety
07:18 | Depersonalization/Derealization Disorder and Meditation
08:26 | How normal are setbacks?
09:13 | How to relax even when you have anxiety?

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