Guided progressive muscle relaxation is an exercise that helps improve awareness in your body by consciously tightening and relaxing muscles from head to toe. You will be guided through the process while working on calm breathing and focusing your thoughts on your muscles and how they feel. This video is a co-presentation of Classical Minnesota Public Radio and HealthPartners.

All music provided under license with Naxos Records. Used with permission.

For more: https://classicalmpr.org
and https://yourclassical.org