A real-life story of how I lost weight without harm to my health. Amber Rachdi lost 200 kg, thanks to which she stayed alive and became a full-fledged person. You can see it before and after weight loss.

In this video, you will learn how to lose weight by removing excess weight without harming your health. Losing weight helped the hero of our video to get rid of many problems and we hope that such stories from life are a good motivation for you.

LINK to this video:    • Как я Похудела на 200 кг и не умерла....  
#академияздоровья #здоровье #какпохудеть

Health Academy: Fitness.    / @akademfitnes  
Health Academy: Nutrition.    / @akadempitanie