Sacral Chakra Affirmations:
• I connect with myself as a sexual being.
• I am passionate and outgoing.
• I express my emotions without being overbearing.
• I express my sexuality in a healthy way, free of guilt.
• I connect with my true sensual desires.
• I use my creativity to express my individuality.
• I am a Divine expression of the Infinite whole.
• I express my emotions clearly and with ease.
• I connect with my inner joy, ambition, and love for myself.
• I am optimistic and hopeful.
• I experience balanced relationships.
• I enjoy expanding my boundaries.
• I find new, exciting ways of expressing myself every day.
• I communicate my needs clearly.
• I build healthy relationships.
• I respect and accept myself and others, exactly as we are.
• I relate to other with ease.
• I work harmoniously in groups.
• I nurture those in need.
• I accept help when I am in need.
• Emotion flows freely through me.

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Meditation written and recorded by Kimberly Honnell.
Music composed by Kirk Monteux (http://www.kirkmonteux.com).

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The Sacral Chakra (Svadhisthana) is a primary energetic center, located in the lower abdomen. It governs our sense of creativity, sexuality, and emotions.

When our Sacral is balanced, we can experience:
Harmonious relationships, flowing creativity, deep passion, and our own nurturing abilities.

When our Sacral is overactive, we may experience:
Aggression, becoming overindulgent in food or sex, jealousy, envy, or a manipulative or possessive nature.

When our Sacral is under-active, we may experience:
Anger, frustration, resentment, sexual difficulties (lack of desire), confusion, purposelessness, the inability to open up in relationships, or feelings of guilt.

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The goal of this meditation is to help return you to energetic balance, regarding your Sacral. The meditation only requires 15 minutes of your day, and incorporates my intentional, 10-point process to reconnect you with the pure energy of the Sacral chakra:

1. Relaxing Breaths
2. Body Scan to Identify & Release Tension
3. Cleansing Breaths
4. Mudra (Hand Position) for Sacral Chakra
5. Affirmations
6. Reflection
7. Creative Visualization Using the Elements
8. Chanting
9. Observation
10. Activity to Promote Sacral Chakra Energy

Enjoy!

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Music Credit Information

Licensor's Author Username: Kirk-Monteux
Licensee: Kimberly Honnell
Item Title: Relaxing Meditation 07
Item URL: http://audiojungle.net/item/relaxing-...
Item ID: 11129651
Purchase Date: 2015-05-13 18:43:43 UTC

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