✨Ebooks with recipes for Salty or Sweet Breakfasts in Keto and Low Carb versions ▶ https://sklep.tlustegary.pl/kategoria...


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Ingredients for crispy omelette with cheese:
3 eggs
50g cheddar cheese
60g of fatty salad and sandwich cheese or feta
30g peppers
30g tomato
1/2 avocado
lettuce
spices

INDICATIVE MACRO:
CALORIES: 760 | PROTEIN: 46g | FAT: 59g | CARBOHYDRATES: 14g | NET CARBOHYDRATES: 10g
*MACRO may vary depending on the ingredients used


Lettuce wrap ingredients:
2 eggs
40g mayonnaise
10g of clarified butter
2 slices of cold meat
lettuce leaves
tomato slices
pickled cucumber slices

INDICATIVE MACRO:
CALORIES: 517 | PROTEIN: 25g | FAT: 44g | CARBOHYDRATES: 5g | NET CARBOHYDRATES: 4g
*MACRO may vary depending on the ingredients used


Ingredients for pizza casserole:
4 eggs
1 package of grani or cottage cheese
2 tablespoons of olive oil
100g tomato sauce
60g grated cheese
50g salami
20g olives
10g red onion
spices

APPROXIMATE MACRO for 1/2 portion:
CALORIES: 547 | PROTEIN: 40g | FAT: 51g | CARBOHYDRATES: 7g | NET CARBOHYDRATES: 5g
*MACRO may vary depending on the ingredients used


Pancake ingredients:
200g of natural cottage cheese
70g ground blanched almonds
2 eggs
vanilla flavor
1/2 teaspoon of baking powder
spoon of coconut oil
Optional to serve: raspberry jam and coconut flakes

INDICATIVE MACRO:
CALORIES: 994 | PROTEIN: 51g | FAT: 82g | CARBOHYDRATES: 11g | NET CARBOHYDRATES: 4g
*MACRO may vary depending on the ingredients used


🛒If you are looking for KETO products that I use in the kitchen, please visit https://tlustegary.pl/polecane/co-kup...
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