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Secret soy sauce I used: https://amzn.to/49FC4JE (Warning, it's expensive.)

Making a quick healthy meal is one of my methods of saving a lot of time and money. When you know how to do it, it is delicious and it costs very little. You know what is in your food and you can buy ingredients as high grade as you want.

This episode will concentrate on a fried rice and how to do it pretty easily in around 10 minutes! Walk in the kitchen with no prep (other than the meat in the freezer) and walk out with a hot meal. Wham bam, done!

#10minutemeals #friedrice #quickhealthymeals

Don’t beat around the bush, beat the bush!
I enjoy a good discussion but I like getting to the point even more.

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