00.00 Introduction / Commentary by Laurens Verboom
00.30 Warming Up / Basic Techniques
01.44 Target Practice Kids
02.50 Target Practice Adults
03.40 Power KIcks Practice
04.20 9th Form Pumse Koryo
07.00 sparring Competition 2 vs 1
08.00 Slow Motion Techniques
09.40 Self Defense Hosinsul
10.25 Self Defense Hosinsul Stick Attack
11.20 Self Defense Knife Attack
12.10 One Steps Kids Ilbo Taeryon
14.00 Percision Kick cup from head
14.40 Percision Kick apple from sword
15.15 COMBO FIGHT
17.15 Breaking Boards Kids
17.44 Breaking Boards Adults
19.00 Breaking Boards Jump
19.30 Power Kick Breaking Boards
20.00 Power Breaking Blocks