This is an introduction to a new series of videos in which we will be exclusively using historical 19th century and some early 20th century physical fitness methods to get back into shape, and see what that does to a person's body. The methods (and antique tools) used in this never-before-done "experiment" include 19th century calisthenics, light dumbbells, wands (both wood and iron), barbells, Indian clubs, and other popular implements of the period.

For part two, check out:
   • Can 19th Century Exercises Fix Modern...  

For the whole playlist, check out:
   • Do 19th Century Historical Physical F...