I found strategies from Keanu Reeves on how he manages his depression, and I share tips for improving your own mental health.

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Keanu has faced significant personal challenges, and his methods for coping can be beneficial for anyone dealing with similar issues. By watching, you’ll learn practical advice and techniques to help boost your mood and find inner peace.

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Written by Steve Kim
Filmed by Marco Zavala:   / marcozavalafx  
Edited by Marco Zavala

Timestamp
0:00 Intro
0:36 First Strategy
1:22 Second Strategy
2:16 Third Strategy
3:40 Fourth Strategy
4:14 Fifth Strategy

#MentalHealth #DepressionHelp #SelfCare #WellnessTips #Inspiration #PositiveThinking #Mindfulness #CopingStrategies #StayStrong #LiveBetter