How do you know if you're breathing right? Here's how you can optimise your breathing - with author James Nestor. Made in partnership with @bbcideas

#breathing #breathe #health #wellbeing #diet #sleep

James Nestor's book Breath was shortlisted for the Royal Society Science Book Prize 2021

https://royalsociety.org/medals-and-p...

Watch next:

Why we need morning light ▶    • Why we need morning light | The Royal...  

Why donuts are impossible to resist ▶    • Why donuts are so hard to resist | Th...  

The Royal Society is a Fellowship of many of the world's most eminent scientists and is the oldest scientific academy in continuous existence.

▶https://royalsociety.org/

Subscribe to our channel for exciting science videos and live events, many hosted by Brian Cox, our Professor for Public Engagement: https://bit.ly/3fQIFXB

We’re also on Twitter ▶   / royalsociety  
Facebook ▶   / theroyalsociety  
Instagram ▶   / theroyalsociety  
And LinkedIn ▶   / the-royal-society