We've got something special for you: a re release video with a new, free workbook to help you navigate the tricky waters of complex ptsd recovery with confidence.

This comes after hearing about one of our community members who was let down by a therapist who didn't take their feelings seriously. It was a real eye-opener for us, showing how some therapists might not be fully equipped to handle complex ptsd because they're informed about trauma but not fully trained to treat it.

That's why we're stepping up—to make sure you've got the right tools to stand up for your mental health.

The workbook contains easy-to-follow slides to help you gain confidence and believe in yourself through this journey, 20 essential questions to ask so you find the right support, and ways to recognise your values and what's important to you as a guide.

It's more important than ever to have someone who really knows their stuff and is walking the talk on recovery. Let's make sure you're getting the support you deserve.

Download the FREE Ebook with 20 Essential Questions to ask your Recovery Coach, Therapist, Counsellor here - https://www.cptsdeducation.com/trauma...

Link to the Coping Skills for Trauma Deck - https://amzn.to/40yiMlT
Link to the Facebook Peer Support group -   / complextptsd  

Are you ready to take part in your proactive, effective recovery?🦋

Click the link https://linktr.ee/thelindam to:
📖 - Get Certified in CPtsd Trauma Coaching
❤️‍🩹 - Have CPtsd Coaching with Linda
📖 - Join the CPtsd Resource Library and Access over 380+ CPtsd resources (saving prep time before and after sessions)
❤️‍🩹 - Access the CPtsd Coaching Directory for CPtsd Coaches globally

The Comments section is for healthy conversations . We have zero tolerance for bullying, disrespect, spam etc.

Important: Social media provides generalised information. Unique, Individual factors cannot be captured here.

subscribe to @healingfromcomplexptsd

#complexptsd #healthyboundaries #anxiousattachmentstyle #counseling #emotionaltrauma #emotionalmaturity #attachmentstyle #mentalhealthpodcasts #toxicrelationships #cptsdrecovery #cptsdawareness #relationshipanxiety #developmentaltrauma #childhoodtrauma #lindameredith #parentalestrangement