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How do you meditate? Gain some insights from Peter about mastering the inner world.
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Peter Sage is an Extreme Entrepreneur & Inspirational Speaker
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Setting aside 1 hour in the morning to improve your inner world might seem frightening to most, but if your outer world is in chaos, that’s a direct reflection to what’s happening in the inner world.
Our behavior comes from habits, and habits come from rituals – You continuously do the same thing over and over. This is the basis of developing a meditation practice.

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Some tips on meditation:
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Set yourself up to win
Set an intention / outcome – what’s the purpose?
Give up the game of trying to stop thoughts
You are not your mind
Witness your thoughts
Understand that you have a thinking center and a feeling center

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Mediation is an opportunity to:
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Relax – Physically
To become present
Experience the moment
Develop your muscle for concentration
Unplug

Take time out, invest in the morning it doesn't take long. Over time you will start to notice the difference. Your ability to concentrate, your ability to disassociate from the chaos will result in a calmer, less challenging and drama free life.

Invest the time in yourself and unplug.

Peter Sage is an Inspirational Speaker, Serial Entrepreneur and Renowned Coach. After 25 years of business and personal development his passion is now to help people through spreading his messages, insights and philosophy. Subscribe and enjoy!

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