In this video I discuss the use of adult coloring books for anxiety and distress. This Monday (9/13/21) I was supposed to have a court date with my abusive spouse which I was very anxious about so I picked up some coloring pencils and a coloring book for adults and went to town coloring for the first time since I have been an adult. If you watch you will hear a study on adult coloring as an adult for anxiety, I will discuss the benefits that I felt, and lastly you will see the big reveal of my creation!