Lower back pain is the number one leading cause of musculoskeletal pain in the world. In this video, I go over Peter O' Sullivan's article titled "Back To Basics: 10 Myths Every Person Should Know About Back Pain", which is a fantastic introductory article anybody can read about evidence-based facts regarding back pain. Spinal pain can be scary, but what often makes it worse is the misinformation being spread regarding how it is caused and what is needed to be done to manage it. In reality, it is a lot less stressful and a lot simpler than you may think.


0:00 Introduction
0:20 Myth #1
1:25 Myth #2
3:33 Myth #3
4:50 Myth #4
6:02 Myth #5
7:00 Take-Away

References:

O'Sullivan PB, Caneiro JP, O'Sullivan K, Lin I, Bunzli S, Wernli K, O'Keeffe M. Back to basics: 10 facts every person should know about back pain. Br J Sports Med. 2020 Jun;54(12):698-699. doi: 10.1136/bjsports-2019-101611. Epub 2019 Dec 31. PMID: 31892534.

https://paulogentil.com/pdf/Back%20to...

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Instagram:   / bradleykadou  


Email: [email protected]


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About me: I'm a South African Physiotherapist with a special interest in musculoskeletal injuries and pain management. I have a 10-year history with weight-lifting and resistance training and dabble in many other physical hobbies like running and rock-climbing. All about empowerment through EDUCATION about pain, disability, strength, and EXERCISE!


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Disclaimers: Bradley Kadou is a Physiotherapist, not a medical doctor. Use of this information is strictly at your own risk. Bradley Kadou will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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