Finally it's here: the first ever Happy Flow in english. But, what is a happy flow? It is a Yoga Sequence, that is designed to feel good. I selected Asanas, that always make me feel the best, during and after. It is not so much about the right alignment, it is more about feeling what your body needs and taking variations, that fit to your bodies happiness. We combine opening postures and feel good asanas with a positive mindset practice. So every time you feel low or you want to keep a good mood, do this half an hour practice and feel the results. :)

I have a lot of happy flows already online (in german), but I am excited to share the first one in english, as I always LOVED these kind of flows. In the western world, we often forget to take the time for our mental health. Life doesn't feel easy, rather stressed and hectic, because society brings us into this feeling of always having to do more or being more. But life is not that serious sometimes... we also need peaceful moments, happy moments, inner child activations and relaxation in order to stay healthy and happy.

Out of society, on this beautiful hemp farm in Portugal, I felt like a happy flow is the perfect fit for this environment. Like always, I hope you can feel the happy vibes through the screen and if you want to learn more about my life here on the farm, check my latest Vlogs. :)

& now let's practice and be happy together :)

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