I am participating in the orienteering veteran world championships' forest distances in Southwest Finland. Today, we are in Sauvo, where the qualification for the forest distances took place.

Due to a knee issue, I haven't been very active throughout the summer. Last week, I went to the doctor and had an MRI, and there’s nothing clearly broken in the knee. I was advised to start moving and see how it holds up.

Today's course in the M40-1 category was 8.0 km with 14 control points. The weather was hot and humid.

The video was recorded with a GoPro camera, and I made a map animation using the RouteGadget tool.

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