Goals for the Session:
1) Working on acceleration + deceleration:
moving forwards, backwards, laterally, and angled
2) Proper weight distribution from accel to decel
into final set position
3) Reactions moving to, and from the angle
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Time Stamps:
0:00 Intro
0:11 Activation 1
:38 Activation 2
1:05 Activation 3
1:29 Activation 4
2:00 Activation 5
2:55 Activation 6
5:15 Exercise 1
8:50 Exercise 2