Justin goes over the engine of freestyle - your KICK! Use this for your streamline drills as well as drills we go over in the future!

About Sigma Swimming:
Sigma Swimming is a non-profit 501(c)3 charitable athletic organization that was founded in 2009. Originally formed to meet the needs of 40 swimmers, Sigma grew from 1 location to 17 locations, with our 18th location being our first stand-alone aquatics facility.
​Our unmatched curriculum has taught thousands of children and adults how to swim over the 12 years we've been in business. We are also recognized by USA Swimming's Club Excellence Program as a Silver Medal Swim Team, making us the only nationally ranked organization in Fort Worth, Burleson, Cleburne, and Waco. SIGMASWIM.ORG

Join the Community:
Instagram:   / sigma_swimming  
Twitter:   / sigmaswimming  
Facebook:   / sigmaswimming