Would you like to start practicing mantra meditation – but don’t know how? Not to worry, here are three simple mantras from Tibetan Buddhism (also used in other types of Buddhism) that you can start saying today to deepen your compassion for yourself and others, connect with your true nature of infinite light – or just reduce your anxiety.

You can use each of these mantra examples with Buddhist prayer beads (see the link below for a video on that) or just recite them in your mind.

Want more about Buddhism for beginners? Get my free email course on the Four Noble Truths, with teachings and guided meditations: https://geni.us/4NobleTruths

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How to use Buddhist beads (mala):    • Buddhist prayer beads | Meaning and h...  

Green Tara teaching and guided meditation:    • Green Tara (Dolma) mantra teaching an...  

Buddhas and their mantras listed in this video:

Avalokiteshvara, buddha of compassion : OM MANI PADME HUNG
Amitabha, buddha of infinite light: OM AMI DEVA HRI
Tara, buddha of swift, fearless compassion: OM TARE TUTTARE TURE SOHA

OM MANI PADME HUNG chant:    • om mani padme hum  
Drukmo Gyal singing the Green Tara mantra:    • Tibetan Healing Mantras - Drukmo Gyal...