Rachael’s Long Covid recovery story

Ex-athlete and personal trainer Rachael caught Covid in July 2021 and again in December 2021 leaving her bedbound with a myriad of symptoms.

At first nothing was helping - pacing, monitoring HRV, tracking symptoms, supplements, medications - all had little impact. It was only when Rachael turned her focus to calming and regulating her nervous system she began to see progress.

In this video she discusses the resources she found most helpful. How movement with joy enabled her to increase activity without worsening symptoms. Plus why visualisation worked better in the later stages of recovery.

Now fully recovered Rachael has released the 90 Day Rebound Method. It is the movement program she developed to support her Long Covid recovery. And is the only reconditioning program built for Long Covid athletes by a Long Covid trainer.


0:00 Rachael’s Long Covid experience
3:06 What didn’t work
3:57 Nervous system regulation
6:18 Changing her environment
7:51 Cold water therapy
9:02 Movement
10:28 Joy from movement
11:29 Meditation and visualisations
12:25 Am I recovered?
14:13 Advice


CONNECT WITH RACHAEL
Website www.rebound-athletic.com
Instagram   / rebound.athletic  

MENTIONED IN THE VIDEO
Curable app https://www.curablehealth.com
Pain Free You ‪@PainFreeYou‬
Joe Dispenza ‪@drjoedispenza‬





This is part of a series of videos discussing long haul Covid symptoms and treatment. People share their experience of Long Covid functional medicine, long Covid recovery using neuroplasticity and reveal new Long Covid treatments. It is an evolving area so we try to keep up with the latest Long Covid news in the hope scientists will not only discover a treatment for Covid long haulers but a treatment for chronic fatigue syndrome too.



LIVING WITH ME WEBSITE
https://livingwithmecfs.co.uk/

CFS RECOVERY PROGRAMS
Free downloadable guide to 6 of the most popular recovery programs
https://livingwithmecfs.co.uk/me-cfs-...


SHARE YOUR STORY
If you would like to make a video sharing what has helped you recover, or significantly improve, from ME/CFS or Long Covid email [email protected]



Living With ME CFS

We share practical tips, helpful resources and recovery stories for people living with myalgic encephalomyelitis chronic fatigue syndrome and Long Covid.

Whether you identify as a spoonie, chronically ill, disabled or as having an invisible illness you are welcome in our community. Think of us as on online chronic fatigue support group.

We share alternative treatments for chronic fatigue syndrome. This includes chronic fatigue syndrome therapies which are holistic and scientific.

People talk about the CFS symptoms they experienced and the chronic fatigue treatment they tried. They share how to cure chronic fatigue syndrome naturally. Their ME CFS recovery story will inspire you with your chronic fatigue recovery journey.

We understand healing chronic fatigue is your priority. We do our best to provide tips for everyone from those living with mild chronic fatigue to those with severe ME CFS.

And let's not forget about chronic fatigue in children. Losing your childhood to this debilitating illness is one of the cruelest things that can happen. Hopefully some of the advice we share will help facilitate their recovery from chronic fatigue syndrome.




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