COACHING FOOTAGE | BOXING FOOTWORK | Boxing | Jump Rope Masterclass

Coaching the Boxers @ Paramount Boxing Gym in Stockport, UK.

We dived into the basic fundamentals and covered the 4 most important footwork anyone new to Boxing or Jump Rope need to be able to Master.

1. The Basic Bounce
2. Hopping
3. The Boxer Step
4. The Run Skip

After practising these footworks, we then did them back to back in a short mini workout.

20 Seconds of each footwork with 10 seconds rest in between. We only did 2 rounds in total but normally I would do anywhere between 4 and 5.

The goal is to try and get through each working interval with making as little mistakes as possible.

A great way to improve your fitness, footwork and your jump rope technique!

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