An in depth look into how to sit freely when practicing guitar.

A clear diagram showing the relationship of the sit-bones to the spine can be found here: https://www.alexander-technique.londo...

Follow on Instagram for bite size top tips:
  / adrianfarrell89  

Get in touch if you're experiencing playing related pain, online zoom lessons available.

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More on the Alexander Technique here:
https://www.alexander-technique.londo...

Thanks to Luke Lewis for helping me out with this, he's a fantastic guitar player and teacher, why not check out his website: https://guitarvivo.com/