We are so conscious about what we put in our bodies. Even if we’re not perfect with it, we feel guilty if we eat junk or don’t exercise enough.

“Your mind is just as important as your stomach”, says John Kim. “If you feed it shit, you will feel shitty”. How many times have we felt ‘shitty’ and not realised that it’s because of what we’re allowing into our minds?

Treat your mind well by feeding it good things. It’s time to consume what will enrich you as an individual.


Video chapters

00:00 - Intro
00:55 - Listening to Podcasts
01:58 - Consuming edifying media
02:33 - Using Social Media well
03:51 - Reading & learning
04:54 - Healthy Conversations
06:09 - Thinking
07:44 - Conclusion

Thank you for watching. Please LIKE, SHARE & SUBSCRIBE.
-Rhoda

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