A bout of Gastroenteritis aka "Food Poisoning" can ruin an athletes training block. If you're unlucky and get poorly, understanding what food NOT to eat, can lead to a faster recovery, dramatically shortening the duration of symptoms experienced (diarrhoea, abdominal cramping and flatulence).

When pathogens gain entry into your digestive tract they cause an acute illness that leads to inflammation of the Gastrointestinal Tract and malabsorption of nutrients and water. Even after the pathogens have been cleared by the immune system, the inflammation and damage to the small intestines mucosa lining persists, meaning certain foods are less well digested in the subsequent weeks after an illness.

Did you know after a bout of Gastroenteritis we become transiently Lactose Intolerant....

Watch this short video explaining why, and what foods YOU should avoid in the subsequent weeks. Allowing you to make optimal food choices to get back to peak fitness sooner!


Fluid and Electrolyte Replacement:

Blackcurrent Flavour Dioralyte - https://amzn.to/35FPJ8c
Citrus Flavour Dioralyte - https://amzn.to/3u3T36k

#gastroenteritis #recovery #lactoseintolerance

Disclaimer:

The contents of this video is for educational purposes only. Any individual wishing to apply concepts should consult a medical professional before doing so. This is to ensure the individual's unique health circumstances are taken into account and application of concepts are safe.

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