If you're feeling overwhelmed with thoughts and feelings, try this 15 minute guided meditation practice to calm the mind. All it takes is a little mindfulness and breathing to ground yourself and begin to gain some clarity.

#guidedmeditation #calm #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutt...
Android app ▶ https://play.google.com/store/apps/de...