Approaching Meditation Class 11 Trataka Meditation with Swami Satyamayananda 21Oct22
The master key to meditation - stillness through concentration.

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00:00 Introduce today’s topic
08:44 Concentration and visualization exercises
26:00 Several Q&A

Swami Satyamayananda has been a monk of the Ramakrishna Order for over 32 years, and is assistant minister at the Vedanta Society of Western Washington located in Seattle.

He has also authored the books, Ancient Sages and Encountering the Memory-Self. Both are available from:
https://www.vedanta.com/
https://www.amazon.com/s?k=books+swam...

Please visit our website’s “Media” section for other video & audio lectures.

Previous classes and lectures are also posted on his Youtube channel below:
   / @swamisatyamayanandaonline2653