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30 seconds on 15 seconds off
I did 2 rounds but do as many as desired

Knee to elbow single leg crunch
Plank lean forward
Pike to touch and knee in
Crunch toe-tap to floor
Dead bugs

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Disclaimer:
You should understand that when participating in any exercise routine there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.