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In today's fast-paced world, making the right food choices can feel overwhelming. We're bombarded with diet trends, conflicting advice, and the latest superfoods, making it challenging to know what’s best for our health. But what if I told you that eating smart doesn’t have to be complicated?

Whether you're a beginner looking to learn the basics of healthy eating or you're seeking to overcome common challenges with maintaining a healthy diet, "Eat Smart: Mastering the Basics of Nutrition" is a great place to start.

✔️What you will learn:

How to develop a healthy relationship with food
The most important nutrients we need daily
No.1 tip to ensure every meal is a healthy meal
Basic principles of food you were never taught but need to know
Simple tips for balancing blood sugar
How to grocery shop (Secrets you need to know)
Time & money saving tips for healthy cooking
Small adjustments to make for BIG HEALTH WINS
Tips for eating out without compromising your health
Navigating the ‘diet trends’ - is keto, paleo, vegan or carnivore best

Time Stamps:
0:00 Introduction
7:37 What is your relationship with food?
28:14 Daily nutrients we need to focus on to create a strong healthy body
37:36 How to include all nutrients into your daily life
50:38 Keeping your blood sugar balanced
59:57 Simple pillars of healthy eating
1:10:14 What you need to know about omegas
1:19:46 Food labels & having a health identity
1:24:39 Vitamin G Solutions that support cellular health & nutrition
1:30:32 Learn about The Health Mastery Academy
1:40:06 Q&A



Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this channel are not medical advice. This channel, our guests & Stephanie Grosvenor disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this channel does not accept responsibility of statements made by guests. This channel does not make any representations or warranties about guest's qualifications or credibility. Individuals on these interviews may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.