STRETCHES FOR SCI SPASM MANAGEMENT
I do stretches everyday because it helps with my spasticity and has a range of other health benefits.
As I am sitting everyday in my wheelchair, I believe it is very beneficial and important to stretch all the muscles and keep range of motion.

In this video I also show how my spasms improve after stretching and some tips for the person helping with the stretches to make it easier for them, so they don't strain themselves stretching you.

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